In RuneScape: Dragonwilds, cooking is a crucial skill for surviving Ashenfall’s harsh terrain, where maintaining hydration and sustenance balances can mean the difference between life and death.
To improve health regeneration and refuel your energy, this guide will include all of the known cooking recipes from the eerie Whispering Swamp to the untamed landscape of Fractured Plains.
All cooking recipes in RuneScape: Dragonwilds

RuneScape: Dragonwilds provides a range of recipes that address various player requirements, such as replenishing hydration and health or providing a temporary boost in combat and exploration stats.
All of these recipes require certain ingredients, which can be found in Ashenfall’s natural lands or obtained through hunting and fishing.
Some of those recipes and their preparation method are as follows :
Food Recipes
- Rat Roast
- Ingredients – Raw rat meat, Ash Log (fuel)
- Cooking Method – Campfire
- Effects – Restores a moderate Sustenance and a small amount of HP
- Where to Find – Raw Rat Meats can be collected from Giant Rats.
2) Bird Roast
- Ingredients – Raw Bird Meat, Ash Log (fuel)
- Cooking Method – Campfire
- Effects – Restores moderate Sustenance and slightly better health regeneration compared to Rat Roast.
- Where to Find – Raw Bird meat can be collected from chickens and other birds. Usually found in the Bramblemead Valley
3) Cabbage Stew
- Ingredients – Cabbage, Clean Water, Ash Log (fuel)
- Cooking Method- Cooking Pot
- Effects – Restores high Sustenance, a moderate amount of health regeneration
- Where to Find – Cabbage can be farmed in Bramblemead Valley, especially near the Ruined Village.
4) Potato Mash
- Ingredients – Potato, Clean Water, Ash Log(fuel)
- Cooking Method – Cooking Pot
- Effects – Restores high Sustenance, moderate health regeneration.
- Where to Find – Potatoes are available in abundance in the Bramblemead Valley.
5) Fortifying Crunchies
- Ingredients – 2 Redberries, 2 Bittercap Mushrooms, Ash Log (fuel)
- Cooking Method – Cooking Pot
- Effects – Grants Poison Damage Resistance (35% reduction for 300 seconds) and restores high Sustenance.
- Where to Find – Redberries can be collected in the Bramblemeadd Valley near the Wise Old Man’s tower, and Bittercap Mushrooms are available in the Whispering Swamp.
6) Hearty Stew
- Ingredients – Raw Rat Meat, Cabbage, Clean Water, Ash Log (fuel)
- Cooking Method – Cooking Pot
- Effects – Restores very high Sustenance and boosts health regeneration.
- Where to Find – Raw Rat Meat is dropped by Giant Rats, Cabbage can be collected from farms and Clean Water ( or Dirty Water) can be collected from ponds or rivers.
7) Spiced Bird Roast
- Ingredients – Raw Bird Meat, Dried Redberries, Ash Log (fuel)
- Cooking Method – Cooking Range (used to create complex dishes)
- Effects – Restores High Sustenance and provides minor stamina regeneration boost.
- Where to Find – Raw Bird Meat can be collected from chickens or other birds usually available in Bramblemead Valley, Redberries can be collected from the Bramblemead Valley.
Drink Recipes
- Clean Water
- Ingredients – Dirty Water, Ash Log (fuel)
- Crafting Method – Campfire or Cooking Pot
- Effects – Restores moderate Hydration, and it’s safe to drink.
- Where to find – Dirty Water can be collected from ponds or rivers.
2) Red Berry Infusion
- Ingredients – Redberries, Clean Water (Dirty Water), Ash Log {fuel)
- Crafting Method – Cooking Pot
- Effects – Restores high Hydration.
- Where to Find- Redberries are common in Bramblemead Valley, Dirty Water can be collected from ponds or rivers.
3) Fleet-Footed Infusion
- Ingredients – Antlers, Clean Water, Ash Log (fuel)
- Crafting Method – Cooking Pot
- Effects – Restores moderate Hydration and reduces stamina cost for running for a limited time.
- Where to Find – Antlers drop from hunted deers, found around Bramblemead Valley, Dirty Water can be collected from ponds or rivers.
4) Dwellberry Infusion
- Ingredients – Dwellberries, Clean Water ( Dirty Water), Ash Log (fuel)
- Crafting Method – Cooking Pot
- Effects – Restores high Hydration and provides minor resistance to bleed status.
- Where to Find – Dwellberries are found around the Fractured Plains (Level 3 area), Dirty Water can be collected from ponds or rivers.
5) Evasive Infusion
- Ingredients – Harralander, Clean Water ( or Dirty Water), Ash Log (fuel)
- Crafting Method – Cooking Pot
- Effects – Restores moderate Hydration and increases the chance of dodging for a limited time.
- Where to Find – Harralander is a herb that is found near the areas of Temple Hills, and Dirty Water can be collected from the rivers or ponds.
Now that you know what to eat and drink to stay alive during boss battles, why don’t you utilize our tips to defeat The Abyssal Demon, a level 4 boss?
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